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Ocean Chef

Flathead in Crunchy Batter

Nutrition Facts
Serving Size
100 g
per serve
Energy
937 kj
224 kcal
Protein
12.10g
Fat
9.20g
Saturated Fat
2.300g
Carbohydrates
23.10g
Sugar
3.90g
Sodium
303mg
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Last updated: 23 Sep 20 01:59 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
9.2g
Carbs
23.1g
Prot
12.1g
There are 224 calories in 100 g of Ocean Chef Flathead in Crunchy Batter.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Related Fish from Ocean Chef:

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Flathead Fillets
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Smoked Hoki Portions
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Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce

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