Food database and calorie counter

Ocean Chef

Flathead in Crunchy Batter

Nutrition Facts

Serving Size

100 g

Energy

937 kj

224 kcal

Protein

12.10g

Fat

9.20g

Saturated Fat

2.300g

Carbohydrates

23.10g

Sugar

3.90g

Sodium

303mg

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Last updated: 23 Sep 20 01:59 AM

Source: FatSecret Platform API

11%

of RDI*

(224 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

224

Fat

9.2g

Carbs

23.1g

Prot

12.1g

There are 224 calories in 100 g of Ocean Chef Flathead in Crunchy Batter.

Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Related Fish from Ocean Chef:

Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
Salmon Parcels with Leek & Cheese Sauce
Skinless Hoki Fillets
Flathead Fillets
Marinara Mix
King Snapper

More products from Ocean Chef:

Lemon Pepper Salmon Portions Skin on
Atlantic Salmon
Smoked Ocean Trout
Ocean Selections Barramundi Moroccan
Smoked Ocean Trout
	View all Ocean Chef Products

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
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Tilapia (Fish)
	View More Fish Nutritional Info

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