Food database and calorie counter

Ocean Rise

Tuna & Rice Puttanesca

Nutrition Facts

Serving Size

1 packet (190 g)

Energy

1293 kj

309 kcal

Protein

17.30g

Fat

16.30g

Saturated Fat

2.300g

Carbohydrates

21.10g

Sugar

1.00g

Fibre

4.4g

Sodium

637mg

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Last updated: 23 Nov 15 09:02 PM

Source: FatSecret Platform API

15%

of RDI*

(309 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (49%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

309

Fat

16.3g

Carbs

21.1g

Prot

17.3g

There are 309 calories in 1 packet (190 g) of Ocean Rise Tuna & Rice Puttanesca.

Calorie Breakdown: 49% fat, 28% carbs, 23% prot.

Related Rice from Ocean Rise:

Italian Style Salad
Tuna Ready Meal - Brown Rice Quinoa

More products from Ocean Rise:

Yellowfin Chunk Tuna Italian Style in Oil with Chilli (95 g)
Salmon Aioli & Cracked Pepper
Smoked Rainbow Trout Fillets in Oil
Smoke Flavoured Salmon
Salmon Teriyaki & Garlic
	View all Ocean Rise Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
	View More Rice Nutritional Info

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