Food database and calorie counter  

Ocean Rise

Tuna Ready Meal - Brown Rice Quinoa

Nutrition Facts
Serving Size
1 serving (170 g)
per serve
Energy
1130 kj
270 kcal
Protein
16.80g
Fat
9.40g
Saturated Fat
1.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
27.00g
Sugar
1.80g
Fibre
0.0g
Sodium
695mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Dec 22 08:32 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
9.4g
Carbs
27g
Prot
16.8g
There are 270 calories in 1 serving (170 g) of Ocean Rise Tuna Ready Meal - Brown Rice Quinoa.
Calorie Breakdown: 33% fat, 42% carbs, 26% prot.

Related Tuna from Ocean Rise:

Yellowfin Chunk Tuna Italian Style in Oil
Yellowfin Tuna Slices in Olive Oil with Chilli
Yellowfin Chunk Tuna Italian Style in Oil with Chilli
Yellowfin Tuna in Spring Water
Italian Style Salad
Tuna Ginger & Soy
  View More Ocean Rise Tuna Products

Related Rice from Ocean Rise:

Tuna & Rice Puttanesca

Other types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Brown Rice - Large - Full Base
Fishbowl Brown Rice - Regular - Half Base
Fishbowl Brown Rice - Large - Half Base
Hart & Soul Teriyaki Chicken
Uncle Ben's Lentils Turmeric and Brown Rice
Coles Brown Rice & Red Quinoa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.