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Ocean Royale

Crumbed Fish

Nutrition Facts
Serving Size
2 fillets (142 g)
per serve
Energy
1130 kj
270 kcal
Protein
14.40g
Fat
11.40g
Saturated Fat
1.100g
Polyunsaturated Fat
3.400g
Monounsaturated Fat
6.800g
Carbohydrates
26.10g
Sugar
4.00g
Sodium
341mg
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Last updated: 25 Jul 12 04:01 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
11.4g
Carbs
26.1g
Prot
14.4g
There are 270 calories in 2 fillets (142 g) of Ocean Royale Crumbed Fish.
Calorie Breakdown: 39% fat, 39% carbs, 22% prot.

Related Fish from Ocean Royale:

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Fish
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  View More Fish Nutritional Info
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