Food database and calorie counter  

Ocean Royale

Natural Atlantic Salmon

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
Energy
1100 kj
263 kcal
Protein
27.10g
Fat
16.90g
Saturated Fat
3.100g
Carbohydrates
0.60g
Sugar
0.60g
Sodium
50mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Dec 14 06:45 PM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (58%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
16.9g
Carbs
0.6g
Prot
27.1g
There are 263 calories in 1 fillet (125 g) of Ocean Royale Natural Atlantic Salmon.
Calorie Breakdown: 58% fat, 1% carbs, 41% prot.

Related Salmon from Ocean Royale:

Skin on Salmon Portions
Lemon Pepper Atlantic Salmon
Mixed Herb Atlantic Salmon Fillets
Salmon Wellington

Related Fish from Ocean Royale:

Salmon and Dill Crumbed Fish Cakes
Hoki Fillets Skin On
Battered Fish
Marinara Mix
Crumbed Fish
Beer Battered Fish
  View More Ocean Royale Fish Products

Other types of Salmon:

Baked or Grilled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Salmon
Canned Salmon
  View More Salmon Nutritional Info

Other types of Fish:

Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Salmon in Springwater
Woolworths Wild Alaskan Red Salmon
Coles Wild Caught Pink Salmon Tomato & Onion
Hello Fresh Seared Salmon & Creamy Dill Sauce
Almare Seafoods Hot Smoked Salmon
Huon Premium Tasmanian Wood Roasted Salmon Blackened Spice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.