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Nutrition Facts
Serving Size
100 g
per serve
Energy
2402 kj
574 kcal
Protein
33.50g
Fat
48.10g
Saturated Fat
8.200g
Polyunsaturated Fat
23.800g
Monounsaturated Fat
16.200g
Carbohydrates
2.50g
Sugar
1.10g
Fibre
6.0g
Sodium
8mg
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Last updated: 05 Nov 20 03:58 AM
29%
of RDI*
(574 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (75%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
574
Fat
48.1g
Carbs
2.5g
Prot
33.5g
There are 574 calories in 100 g of Oh So Natural Wholefoods Pepita Seeds.
Calorie Breakdown: 75% fat, 2% carbs, 23% prot.

Related Seeds from Oh So Natural Wholefoods:

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  View More Seeds Nutritional Info
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