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Nutrition Facts
Serving Size
100 g
per serve
Energy
2301 kj
550 kcal
Protein
33.60g
Fat
43.60g
Saturated Fat
8.200g
Polyunsaturated Fat
23.800g
Monounsaturated Fat
16.200g
Carbohydrates
1.40g
Sugar
1.10g
Fibre
6.0g
Sodium
8mg
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Last updated: 21 Sep 23 11:03 PM
28%
of RDI*
(550 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
550
Fat
43.6g
Carbs
1.4g
Prot
33.6g
There are 550 calories in 100 g of Oh So Natural Wholefoods Pepita Seeds.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Related Seeds from Oh So Natural Wholefoods:

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More products from Oh So Natural Wholefoods:

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  View all Oh So Natural Wholefoods Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
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Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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