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Nutrition Facts
Serving Size
1 serving (15 g)
per serve
Energy
372 kj
89 kcal
Protein
4.80g
Fat
7.40g
Saturated Fat
0.800g
Polyunsaturated Fat
5.400g
Monounsaturated Fat
1.100g
Cholesterol
0mg
Carbohydrates
0.90g
Sugar
0.30g
Potassium
18mg
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Last updated: 10 Jan 21 09:52 PM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (74%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
7.4g
Carbs
0.9g
Prot
4.8g
There are 89 calories in 1 serving (15 g) of Oh So Natural Wholefoods Hemp Seeds.
Calorie Breakdown: 74% fat, 4% carbs, 21% prot.

Related Seeds from Oh So Natural Wholefoods:

Roasted Coconut Bites
Breakfast Booster
Almond, Cashew & Cranberry Bites
Black Chia Seeds
Black Chia Seeds
Sunflower Seeds
  View More Oh So Natural Wholefoods Seeds Products

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
Red Lentils
  View all Oh So Natural Wholefoods Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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