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Nutrition Facts
Serving Size
1 serving (15 g)
per serve
Energy
372 kj
89 kcal
Protein
4.80g
Fat
7.40g
Saturated Fat
0.800g
Polyunsaturated Fat
5.400g
Monounsaturated Fat
1.100g
Cholesterol
0mg
Carbohydrates
0.90g
Sugar
0.30g
Potassium
18mg
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Last updated: 10 Jan 21 09:52 PM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (74%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
7.4g
Carbs
0.9g
Prot
4.8g
There are 89 calories in 1 serving (15 g) of Oh So Natural Wholefoods Hemp Seeds.
Calorie Breakdown: 74% fat, 4% carbs, 21% prot.

Related Seeds from Oh So Natural Wholefoods:

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More products from Oh So Natural Wholefoods:

Soup Mix
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  View all Oh So Natural Wholefoods Products

Other types of Seeds:

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  View More Seeds Nutritional Info
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