Feta, Spinach & Mushroom Quiche (Individual Quiche) Calories and Nutritional Information

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per 100 g - Calories: 35kcal | Fat: 0.44g | Carbs: 6.43g | Prot: 3.34g
Other sizes: 1 large - 52kcal , 1 small - 5kcal , more... Nutrition Facts - Similar

Spinach & Parmesan Quiche (Hedy's)

per 100g - Calories: 253kcal | Fat: 18.40g | Carbs: 11.30g | Prot: 9.50g Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Fetta & Spinach Mini Quiche (Woolworths)

per 1 quiche (200g) - Calories: 476kcal | Fat: 26.20g | Carbs: 40.80g | Prot: 16.20g Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 100 g - Calories: 22kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 2.2g
Other sizes: 1 cup of chopped - 33kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

Mushroom Sauce (Dry, Dehydrated)

per 1 cup - Calories: 80kcal | Fat: 2.18g | Carbs: 12.59g | Prot: 3.31g
Other sizes: 1 packet - 98kcal , 100 g - 349kcal , more... Nutrition Facts - Similar

Pumpkin, Parmesan & Spinach Quiche (Herbert Adams)

per 1 quiche (200g) - Calories: 442kcal | Fat: 17.80g | Carbs: 55.40g | Prot: 12.40g Nutrition Facts - Similar

Dry Spinach Pasta

per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g , more... Nutrition Facts - Similar

Spinach (Drained Solids, Canned)

per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Chicken Mushroom Soup (Canned, Condensed)

per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Prot: 8.78g
Other sizes: 1 can - 332kcal , 100 g - 109kcal , more... Nutrition Facts - Similar

Related searches for: **Feta, Spinach & Mushroom Quiche (Individual Quiche)**
vegetables	onions	mushrooms
lettuce		spinach

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