John West Sweet Chilli Calamari Calories and Nutritional Information

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Sweet Corn & Mayonnaise Tuna (John West)

per 1 can (95g) - Calories: 113kcal | Fat: 2.70g | Carbs: 6.60g | Prot: 15.00g Nutrition Facts - Similar

Sardines with Lemon, Chilli & Garlic (John West)

per 1 tin (79g) - Calories: 241kcal | Fat: 20.80g | Carbs: 1.00g | Prot: 13.20g Nutrition Facts - Similar

Canned Tuna - Sweet Seeded Mustard (John West)

per 1 can (86g) - Calories: 120kcal | Fat: 5.90g | Carbs: 4.30g | Prot: 12.70g Nutrition Facts - Similar

Tuna Chunks Chilli, Lime & Ginger in Oil (John West)

per 1 tin drained (95g) - Calories: 116kcal | Fat: 4.40g | Carbs: 1.00g | Prot: 18.30g Nutrition Facts - Similar

Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli (John West)

per 1 tin (185g) - Calories: 204kcal | Fat: 8.00g | Carbs: 7.40g | Prot: 23.70g Nutrition Facts - Similar

Wild Salmon Bowl, Coconut Chilli Lime Wild Rice (John West)

per 1 serving (170g) - Calories: 251kcal | Fat: 9.90g | Carbs: 23.60g | Prot: 15.80g Nutrition Facts - Similar

Deli Tuna Yellow Fin in Chilli Oil and Lemon Zest (John West)

per 1 serving (65g) - Calories: 118kcal | Fat: 5.80g | Carbs: 1.00g | Prot: 16.10g Nutrition Facts - Similar

Wild Caught Salmon with Sweet Soy Vegetables & Black Rice (John West)

per 1 serving (170g) - Calories: 263kcal | Fat: 12.60g | Carbs: 22.40g | Prot: 13.80g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Chilli with Beans (Canned)

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g
Other sizes: 1 tbsp - 18kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

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