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John West

Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli

Nutrition Facts
Serving Size
1 tin (185 g)
per serve
Energy
1192 kj
285 kcal
Protein
23.70g
Fat
8.30g
Saturated Fat
0.900g
Trans Fat
0.100g
Polyunsaturated Fat
7.200g
Monounsaturated Fat
4.400g
Carbohydrates
7.80g
Sugar
1.80g
Fibre
4.1g
Sodium
799mg
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Last updated: 15 Apr 15 11:05 PM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (37%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
285
Fat
8.3g
Carbs
7.8g
Prot
23.7g
There are 285 calories in 1 tin (185 g) of John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli.
Calorie Breakdown: 37% fat, 16% carbs, 47% prot.

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