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John West

Sardines with Lemon, Chilli & Garlic

Nutrition Facts

Serving Size

1 tin (79 g)

Energy

1010 kj

241 kcal

Protein

13.20g

Fat

20.80g

Saturated Fat

5.700g

Trans Fat

0.400g

Polyunsaturated Fat

7.500g

Monounsaturated Fat

7.100g

Carbohydrates

1.00g

Sugar

1.00g

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Last updated: 03 Oct 17 06:44 PM

Source: FatSecret Platform API

12%

of RDI*

(241 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (77%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

241

Fat

20.8g

Carbs

Prot

13.2g

There are 241 calories in 1 tin (79 g) of John West Sardines with Lemon, Chilli & Garlic.

Calorie Breakdown: 77% fat, 2% carbs, 22% prot.

Related Sardines from John West:

Sardines in Tomato Sauce
Enchilada Spices & Tuna
Sardines in Spring Water

Related Fish from John West:

Salmon in Springwater
Garlic Prawns
Chunk Style Tuna in Olive Oil Blend
Salmon Coriander Chilli Lime
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	View More John West Fish Products

Other types of Sardines:

Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
	View More Sardines Nutritional Info

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
	View More Fish Nutritional Info

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