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John West

Sardines with Lemon, Chilli & Garlic

Nutrition Facts
Serving Size
1 tin (79 g)
per serve
Energy
1010 kj
241 kcal
Protein
13.20g
Fat
20.80g
Saturated Fat
5.700g
Trans Fat
0.400g
Polyunsaturated Fat
7.500g
Monounsaturated Fat
7.100g
Carbohydrates
1.00g
Sugar
1.00g
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Last updated: 03 Oct 17 06:44 PM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (77%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
20.8g
Carbs
1g
Prot
13.2g
There are 241 calories in 1 tin (79 g) of John West Sardines with Lemon, Chilli & Garlic.
Calorie Breakdown: 77% fat, 2% carbs, 22% prot.

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