per 1 cup - Calories: 142kcal | Fat: 0.29g | Carbs: 31.81g | Prot: 4.33g
Other sizes: 1 lb - 354kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.14g | Carbs: 4.8g | Prot: 0.83g
Other sizes: 1 cup slices - 26kcal , 1 lb - 91kcal , more...    Nutrition Facts - Similar

per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes: 1 package - 62kcal , 1 lb - 100kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g
Other sizes: 1 waffle square - 102kcal , 100 g - 309kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 311kcal | Fat: 3.62g | Carbs: 57.25g | Prot: 13.05g
Other sizes: 1 serving - 311kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 245kcal | Fat: 8.06g | Carbs: 15.25g | Prot: 26.85g
Other sizes: 1 serving - 245kcal , 100 g - 96kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 602kcal | Fat: 32.10g | Carbs: 43.49g | Prot: 38.83g
Other sizes: 1 serving - 602kcal , 100 g - 177kcal , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 81kcal | Fat: 0.46g | Carbs: 19.14g | Prot: 2.23g , more...    Nutrition Facts - Similar