Nando's Peri-Peri Salt Calories and Nutritional Information

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Soybeans (Mature, without Salt, Cooked, Boiled)

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes: 1 cup - 298kcal , 1 tbsp - 19kcal , more... Nutrition Facts - Similar

Red Kidney Beans (with Salt, Cooked, Boiled)

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g , more... Nutrition Facts - Similar

Lentils (Mature Seeds, with Salt, Cooked, Boiled)

per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g , more... Nutrition Facts - Similar

Egg Noodles (without Added Salt, Cooked)

per 100 g - Calories: 138kcal | Fat: 2.07g | Carbs: 25.16g | Prot: 4.54g
Other sizes: 1 cup - 221kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, without Salt, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

Margarine (Regular, 80% Fat with Salt, Tub)

per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.09g | Prot: 0.11g
Other sizes: 1 cup - 1625kcal , 100 g - 716kcal , more... Nutrition Facts - Similar

Margarine (Vegetable Oil, 20% Fat without Salt)

per 1 tbsp - Calories: 22kcal | Fat: 2.50g | Carbs: 0.05g | Prot: 0.00g
Other sizes: 1 cup - 359kcal , 100 g - 175kcal , more... Nutrition Facts - Similar

Kidney Beans (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g , more... Nutrition Facts - Similar

Onions (without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes: 1 tbsp of chopped - 7kcal , 1 large - 56kcal , 1 slice of large - 14kcal , more... Nutrition Facts - Similar

Brussels Sprouts (with Salt, Drained, Cooked, Boiled)

per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes: 1/2 cup - 32kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

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