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21 to 30 of 1000
Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 lb - 127kcal ,
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Kale (with Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal ,
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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Kale Chips
per 100 g - Calories: 434kcal | Fat: 20.47g | Carbs: 50.69g | Prot: 14.46g
Other sizes: 1 cup - 121kcal , 1 10 chip serving - 95kcal ,
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Pumpkin (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Prot: 0.72g ,
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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g ,
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Wild Rice
per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g
Other sizes: 1 cup - 571kcal , 1 lb - 1619kcal ,
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Dried Pumpkin and Squash Seed Kernels
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g ,
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Rice Bran Bread
per 1 slice - Calories: 66kcal | Fat: 1.24g | Carbs: 11.74g | Prot: 2.40g ,
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Buckwheat Brown Rice Cakes
per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal , 100 g - 380kcal ,
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Fitness Outcomes Pumpkin & Kale Rice Bowl
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