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Kale (without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
1.9g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.63g
Sugar
1.25g
Fibre
2g
Sodium
23mg
Potassium
228mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.4g
Carbs
5.63g
Prot
1.9g
There are 28 calories in 100 grams of Kale (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 11% fat, 67% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related types of Kale:

Kale Scotch
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Kale (without Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Greens
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  View More
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