Woolworths Quick Spirals Calories and Nutritional Information

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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Spirals (Remano)

per 100g - Calories: 372kcal | Fat: 2.40g | Carbs: 74.40g | Prot: 11.50g Nutrition Facts - Similar

Spirals (Macro Organic)

per 100g - Calories: 358kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 11.50g Nutrition Facts - Similar

Quick Oats (Woolworths Home Brand)

per 100g - Calories: 380kcal | Fat: 8.80g | Carbs: 56.10g | Prot: 12.00g Nutrition Facts - Similar

Quick Oats (Woolworths Select)

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.50g | Carbs: 21.60g | Prot: 4.40g Nutrition Facts - Similar

Trivelle Spirals (Remano)

per 100g - Calories: 373kcal | Fat: 1.50g | Carbs: 75.00g | Prot: 12.00g Nutrition Facts - Similar

Spelt Spirals (San Remo)

per 1 serving (125g) - Calories: 437kcal | Fat: 1.30g | Carbs: 87.50g | Prot: 14.90g Nutrition Facts - Similar

Large Spirals (San Remo)

per 1 serving (125g) - Calories: 457kcal | Fat: 2.50g | Carbs: 90.00g | Prot: 15.60g Nutrition Facts - Similar

Large Spirals (Coles)

per 100g - Calories: 356kcal | Fat: 1.90g | Carbs: 69.50g | Prot: 12.00g Nutrition Facts - Similar

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