Woolworths Quick Spirals Calories and Nutritional Information

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per 1 serving (35g) - Calories: 133kcal | Fat: 3.10g | Carbs: 19.70g | Prot: 4.40g Nutrition Facts - Similar

per 100g - Calories: 388kcal | Fat: 9.20g | Carbs: 57.20g | Prot: 13.40g Nutrition Facts - Similar

per 100g - Calories: 390kcal | Fat: 8.60g | Carbs: 59.60g | Prot: 13.20g Nutrition Facts - Similar

per 100g - Calories: 353kcal | Fat: 1.90g | Carbs: 76.50g | Prot: 8.00g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 453kcal | Fat: 1.90g | Carbs: 92.00g | Prot: 15.00g Nutrition Facts - Similar

per 100g - Calories: 159kcal | Fat: 1.00g | Carbs: 30.90g | Prot: 4.60g Nutrition Facts - Similar

Quick Oats (Goldenvale)

per 100g - Calories: 400kcal | Fat: 10.40g | Carbs: 58.80g | Prot: 10.90g Nutrition Facts - Similar

Quick Oats (Coles)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

per 100g - Calories: 377kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

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