per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes: 1 oz, boneless - 71kcal , 1 oz, boneless (yield after cooking) - 67kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes: 1 small Pacific - 384kcal , 1 large Atlantic - 1730kcal , 1 cup of flaked - 268kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 56kcal , more...    Nutrition Facts - Similar

per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 78kcal | Fat: 4.54g | Carbs: 9.31g | Prot: 0.91g , more...    Nutrition Facts - Similar

per 1 bar - Calories: 113kcal | Fat: 3.78g | Carbs: 20.44g | Prot: 1.43g , more...    Nutrition Facts - Similar

per 1 bar - Calories: 105kcal | Fat: 3.91g | Carbs: 17.30g | Prot: 1.75g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 216kcal | Fat: 10.83g | Carbs: 8.58g | Prot: 19.80g
Other sizes: 1 thin slice - 18kcal , 1 oz, boneless - 72kcal , 1 cup of diced - 343kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes: 1 cup of diced - 263kcal , 1/2 small - 164kcal , 1/2 medium - 191kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 214kcal | Fat: 11.06g | Carbs: 0g | Prot: 26.80g
Other sizes: 1 medium - 111kcal , 1 small - 86kcal , 1 large - 146kcal , more...    Nutrition Facts - Similar