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Baked or Grilled Ocean Perch
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Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5 cm x 0.4 cm)
Energy
290 kj
69 kcal
Protein
11.09g
Fat
2.43g
Saturated Fat
0.419g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
1.06g
Cholesterol
25mg
Carbohydrates
0.21g
Sugar
0.05g
Fibre
0g
Sodium
209mg
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
2.43g
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Carbs
0.21g
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Prot
11.09g
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| There are 69 calories in 1 fillet of Baked or Grilled Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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