Woolworths Quick Spirals Calories and Nutritional Information

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per 100g - Calories: 361kcal | Fat: 3.90g | Carbs: 62.10g | Prot: 15.00g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

Organic Spirals (Macro)

per 100g - Calories: 178kcal | Fat: 0.40g | Carbs: 36.80g | Prot: 5.70g Nutrition Facts - Similar

per 100g - Calories: 364kcal | Fat: 3.70g | Carbs: 63.70g | Prot: 15.50g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 427kcal | Fat: 3.10g | Carbs: 86.30g | Prot: 16.30g Nutrition Facts - Similar

per 100g - Calories: 363kcal | Fat: 1.80g | Carbs: 70.50g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

per 100g - Calories: 361kcal | Fat: 2.00g | Carbs: 69.70g | Prot: 12.80g Nutrition Facts - Similar

Oats Quick (Uncle Tobys)

per 1 serving (46g) - Calories: 177kcal | Fat: 3.20g | Carbs: 29.70g | Prot: 5.10g Nutrition Facts - Similar

Quick Oats (Carman's)

per 1 serving (50g) - Calories: 190kcal | Fat: 4.50g | Carbs: 27.90g | Prot: 6.60g Nutrition Facts - Similar

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