Lotus Traditional Rolled Oats Calories and Nutritional Information

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per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal , more... Nutrition Facts - Similar

Oat Flour (Partially Debranned)

per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g , more... Nutrition Facts - Similar

Toasted Oat Bran Bread (Reduced Calorie)

per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g , more... Nutrition Facts - Similar

Peanuts, Oats, Sugar and Wheat Germ Granola Bar

per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Prot: 4.73g
Other sizes: 1 serving - 206kcal , 100 g - 479kcal , more... Nutrition Facts - Similar

Goats Cheese (Hard)

per 100 g - Calories: 452kcal | Fat: 35.59g | Carbs: 2.17g | Prot: 30.52g , more... Nutrition Facts - Similar

Oat Bran Dinner Rolls

per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g , more... Nutrition Facts - Similar

Goats Milk

per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g
Other sizes: 1 cup - 168kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Goats Cheese (Semisoft)

per 100 g - Calories: 364kcal | Fat: 29.84g | Carbs: 2.54g | Prot: 21.58g , more... Nutrition Facts - Similar

Rolled Oats (30g) (Coles)

per 1 serving (30g) - Calories: 113kcal | Fat: 2.50g | Carbs: 16.70g | Prot: 3.80g Nutrition Facts - Similar

Unstabilised Rolled Oats (Macro)

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

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