Lotus Traditional Rolled Oats Calories and Nutritional Information

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Rolled Oats (Lowan Whole Foods)

per 100g - Calories: 397kcal | Fat: 10.20g | Carbs: 57.30g | Prot: 13.40g Nutrition Facts - Similar

Rolled Oats (Goldenvale)

per 1/2 cup (50g) - Calories: 200kcal | Fat: 5.20g | Carbs: 29.40g | Prot: 5.50g Nutrition Facts - Similar

Rolled Oats (Anchor)

per 1 serving (40g) - Calories: 153kcal | Fat: 3.40g | Carbs: 24.40g | Prot: 4.20g Nutrition Facts - Similar

Rolled Oats (Bob's Red Mill)

per 1 serving (48g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 6.00g Nutrition Facts - Similar

Rolled Oats (Goldenvale)

per 100g - Calories: 400kcal | Fat: 10.40g | Carbs: 58.80g | Prot: 10.90g Nutrition Facts - Similar

Rolled Oats (Red Tractor Foods)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.50g | Carbs: 22.70g | Prot: 5.20g Nutrition Facts - Similar

Whole Wheat and Oats Cereal (with Walnuts and Fruit)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Wheat and Oats Cereal Rice Corn with Fruit and Almonds

per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes: 1 serving - 211kcal , 100 g - 383kcal , more... Nutrition Facts - Similar

Peanuts, Oats, Sugar and Wheat Germ Granola Bar

per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Prot: 4.73g
Other sizes: 1 serving - 206kcal , 100 g - 479kcal , more... Nutrition Facts - Similar

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