Pumpkin Leaves Calories and Nutritional Information

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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Prot: 1.10g
Other sizes: 1 serving - 41kcal , 1 cup - 83kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Added in Cooking)

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g
Other sizes: 1 cup - 83kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

Spearmint Leaves (Pascall)

per 4 pieces (25g) - Calories: 84kcal | Fat: 0.00g | Carbs: 20.00g | Prot: 0.70g Nutrition Facts - Similar

Baby Leaves with Beetroot (Woolworths)

per 1 serving (60g) - Calories: 18kcal | Fat: 0.10g | Carbs: 1.70g | Prot: 2.30g Nutrition Facts - Similar

Baby Spinach & Rocket Leaves (Woolworths)

per 1 serving (30g) - Calories: 8kcal | Fat: 0.10g | Carbs: 1.00g | Prot: 0.80g Nutrition Facts - Similar

Balsamic Vinegar of Modena (4 Leaves) (Mazzetti)

per 1 serving (15ml) - Calories: 37kcal | Fat: 0.00g | Carbs: 8.70g | Prot: 0.30g Nutrition Facts - Similar

Pumpkin Soup (Lite n' Easy)

per 1 serving (270g) - Calories: 67kcal | Fat: 1.70g | Carbs: 8.90g | Prot: 2.10g Nutrition Facts - Similar

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