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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
per 1 cup - Calories: 50kcal | Fat: 0.44g | Carbs: 9.69g | Prot: 4.86g
Other sizes: 1 serving - 25kcal , 100 g - 41kcal ,
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Nutrition Facts
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Pumpkin (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Prot: 0.72g ,
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Pumpkin Bread
per 1 slice - Calories: 179kcal | Fat: 4.20g | Carbs: 33.75g | Prot: 2.48g
Other sizes: 1 serving - 179kcal , 100 g - 298kcal ,
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Nutrition Facts
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Neem Leaves
per 100 g - Calories: 114kcal | Fat: 2.66g | Carbs: 21.77g | Prot: 5.29g
Other sizes: 1 cup - 46kcal , 1 serving - 11kcal ,
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Nutrition Facts
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Pumpkin Turnover
per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Prot: 4.34g
Other sizes: 1 serving - 196kcal , 100 g - 251kcal ,
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Nutrition Facts
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Cooked Pumpkin
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 cup of mashed - 115kcal , 1 serving - 58kcal ,
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Pumpkin Pudding
per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Prot: 6.55g
Other sizes: 1 serving - 124kcal , 100 g - 93kcal ,
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Pumpkin Soup
per 1 cup - Calories: 71kcal | Fat: 2.50g | Carbs: 11.03g | Prot: 2.51g
Other sizes: 1 serving - 71kcal , 100 g - 29kcal ,
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Butternut Pumpkin
per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g
Other sizes: 1 cup of cubed - 63kcal , 1 serving - 22kcal ,
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Nutrition Facts
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Pumpkin Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 tbsp - 47kcal , 1 cup - 747kcal , 1 serving - 92kcal ,
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Nutrition Facts
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