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Baked or Fried Breaded or Floured Beef Steak
per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes:
1 oz, boneless - 94kcal
, 1 oz, boneless (yield after cooking) - 86kcal
, 1 cup of diced - 442kcal
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Nutrition Facts - Similar
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Chicken Back Meat and Skin (Floured, Fried, Cooked)
per 1/2 back, bone removed - Calories: 238kcal | Fat: 14.93g | Carbs: 4.68g | Prot: 20.01g
Other sizes:
1 unit - 146kcal
, 1 lb - 1501kcal
, 100 g - 331kcal
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Chicken Drumstick Meat and Skin (Floured, Fried, Cooked)
per 1 drumstick, bone removed - Calories: 120kcal | Fat: 6.72g | Carbs: 0.80g | Prot: 13.21g
Other sizes:
1 unit - 71kcal
, 100 g - 245kcal
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Chicken Wing Meat and Skin (Floured, Fried, Cooked)
per 1 wing, bone removed - Calories: 103kcal | Fat: 7.09g | Carbs: 0.76g | Prot: 8.36g
Other sizes:
1 unit - 61kcal
, 1 lb - 1456kcal
, 100 g - 321kcal
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Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes:
1 oz, with bone, raw, lean only - 41kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal
, 1 oz, with bone (yield after bone and fat removed) - 50kcal
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Fried Pork
per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g
Other sizes:
1 cup of diced - 379kcal
, 1 oz, boneless (yield after cooking) - 59kcal
, 1 serving - 241kcal
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Pork Chop (Lean Only Eaten)
per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Smoked or Cured Pork Chop
per 100 g - Calories: 280kcal | Fat: 21.35g | Carbs: 0.0g | Prot: 20.43g
Other sizes:
1 small or thin cut - 129kcal
, 1 medium - 235kcal
, 1 large - 344kcal
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Chicken Thigh Meat and Skin (Floured, Fried, Cooked)
per 1 unit - Calories: 100kcal | Fat: 5.69g | Carbs: 1.21g | Prot: 10.16g
Other sizes:
1 thigh, bone removed - 162kcal
, 1 lb - 1188kcal
, 100 g - 262kcal
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Nutrition Facts - Similar
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 2 pieces - Calories: 494kcal | Fat: 29.52g | Carbs: 19.58g | Prot: 35.71g
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