Flat White Calories and Nutritional Information

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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)

per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g , more... Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g
Other sizes: 1 cup of cooked - 236kcal , 1 cup, dry, yields - 829kcal , 1 serving - 158kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)

per 1 serving - Calories: 66kcal | Fat: 0.82g | Carbs: 15.24g | Prot: 2.15g
Other sizes: 1 cup - 133kcal , 1 baby ear - 6kcal , 1 350 g can yields - 171kcal , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised)

per 100 g - Calories: 196kcal | Fat: 6.0g | Carbs: 0.0g | Prot: 33.15g , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)

per 100 g - Calories: 205kcal | Fat: 6.99g | Carbs: 0.0g | Prot: 33.26g
Other sizes: 1 steak - 554kcal , 1 lb - 930kcal , more... Nutrition Facts - Similar

White Grapes

per 10 grapes - Calories: 34kcal | Fat: 0.08g | Carbs: 9.05g | Prot: 0.36g
Other sizes: 1 cup, seedless - 110kcal , 1 serving - 55kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Instant White Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes: 1 cup, dry, yields - 440kcal , 1 oz, dry, yields - 132kcal , 1 serving - 147kcal , more... Nutrition Facts - Similar

Small White Beans (Mature Seeds)

per 1 cup - Calories: 722kcal | Fat: 2.54g | Carbs: 133.84g | Prot: 45.39g , more... Nutrition Facts - Similar

Cooked White Corn (from Fresh, Fat Not Added in Cooking)

per 1 small ear - Calories: 92kcal | Fat: 1.09g | Carbs: 21.47g | Prot: 2.84g
Other sizes: 1 baby ear - 9kcal , 1 cup - 175kcal , 1 mini ear or cobette - 60kcal , more... Nutrition Facts - Similar

White Sauce

per 100 g - Calories: 145kcal | Fat: 10.47g | Carbs: 9.20g | Prot: 3.72g
Other sizes: 1 cup - 362kcal , 1 serving - 45kcal , more... Nutrition Facts - Similar

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