Porridge Multi-Grain Calories and Nutritional Information

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per 100g - Calories: 374kcal | Fat: 6.10g | Carbs: 61.20g | Prot: 12.50g Nutrition Facts - Similar

German Grain (Laucke)

per 100g - Calories: 222kcal | Fat: 2.00g | Carbs: 40.90g | Prot: 9.50g Nutrition Facts - Similar

per 1 slice (72g) - Calories: 208kcal | Fat: 5.62g | Carbs: 29.62g | Prot: 7.86g Nutrition Facts - Similar

Mixed Grain (Helga's)

per 2 slices (94g) - Calories: 234kcal | Fat: 3.40g | Carbs: 40.10g | Prot: 7.90g Nutrition Facts - Similar

Grain Salad (Nando's)

per 1 serving (205g) - Calories: 204kcal | Fat: 6.20g | Carbs: 17.30g | Prot: 6.80g Nutrition Facts - Similar

Settlers Grain (Lawsons)

per 1 slice - Calories: 136kcal | Fat: 1.20g | Carbs: 24.00g | Prot: 6.30g Nutrition Facts - Similar

per 1 cup (70g) - Calories: 251kcal | Fat: 0.60g | Carbs: 54.90g | Prot: 5.20g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 172kcal | Fat: 1.40g | Carbs: 35.30g | Prot: 3.10g Nutrition Facts - Similar

per 1 sachet (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.60g | Prot: 4.20g Nutrition Facts - Similar

per 1 serving (120g) - Calories: 418kcal | Fat: 11.50g | Carbs: 62.30g | Prot: 13.00g Nutrition Facts - Similar

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