Food database and calorie counter

Nando's

Grain Salad

Nutrition Facts

Serving Size

1 serving (205 g)

Energy

854 kj

204 kcal

Protein

6.80g

Fat

6.20g

Saturated Fat

2.500g

Carbohydrates

17.30g

Sugar

5.20g

Sodium

192mg

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Last updated: 14 Feb 24 10:23 PM

Source: FatSecret Platform API

10%

of RDI*

(204 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (37%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

204

Fat

6.2g

Carbs

17.3g

Prot

6.8g

There are 204 calories in 1 serving (205 g) of Nando's Grain Salad.

Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

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