per 1 conch of cooked - Calories: 77kcal | Fat: 0.71g | Carbs: 1.00g | Prot: 15.52g
Other sizes: 1 oz, raw - 22kcal , 1 cup of sliced - 165kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Prot: 23.64g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 fillet - 120kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g , more...    Nutrition Facts - Similar

per 1 small - Calories: 225kcal | Fat: 13.19g | Carbs: 0g | Prot: 24.69g
Other sizes: 1 medium - 272kcal , 1 large - 360kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes: 1 cup of diced - 390kcal , 1 lb - 1311kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 200kcal | Fat: 11.15g | Carbs: 0g | Prot: 23.38g
Other sizes: 1 leg - 92kcal , 1/2 duck - 442kcal , 1 serving - 170kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 7.41g | Carbs: 0.0g | Prot: 28.93g
Other sizes: 1 cup of chopped or diced - 266kcal , 1 tbsp - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 215kcal | Fat: 15.06g | Carbs: 0.0g | Prot: 18.6g
Other sizes: 1 unit - 593kcal , 1/2 chicken, bone removed - 989kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 cup of cooked, diced - 254kcal , 1 serving - 160kcal , 1 small piece - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless (yield after cooking) - 55kcal , 1 sirloin steak - 668kcal , 1 medium - 514kcal , more...    Nutrition Facts - Similar