Always Fresh Wafer Crackers Hint of Parmesan Calories and Nutritional Information

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Cream of Asparagus Soup (Dry Mix, Dehydrated)

per 1 cup - Calories: 52kcal | Fat: 1.53g | Carbs: 7.92g | Prot: 1.95g
Other sizes: 1 packet - 234kcal , 100 g - 366kcal , more... Nutrition Facts - Similar

Saltines Crackers (Low Sodium, Fat Free)

per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Prot: 1.58g , more... Nutrition Facts - Similar

Cheese Crackers (with Cheese Filling, Sandwich Type)

per 6 cracker - Calories: 191kcal | Fat: 9.52g | Carbs: 22.92g | Prot: 3.48g
Other sizes: 1 sandwich - 32kcal , 100 g - 490kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g
Other sizes: 1 medium - 192kcal , 1 large - 287kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 55kcal , 1 slice - 1kcal , 1 large - 23kcal , more... Nutrition Facts - Similar

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal , 1 serving - 44kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 small spear - 2kcal , more... Nutrition Facts - Similar

Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 cup - 35kcal , 1 pod - 2kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

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