per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g
Other sizes:
1 oz, boneless - 60kcal
, 1 oz, with bone (yield after bone removed) - 40kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz, boneless (yield after cooking) - 55kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
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per 1 cup - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Prot: 1.53g
Other sizes:
1 chip - 11kcal
, 1 cup of stacked - 240kcal
, 1 cup of loose - 145kcal
, more...Nutrition Facts - Similar
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