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Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 250kcal | Fat: 13.16g | Carbs: 0.0g | Prot: 30.68g
Other sizes:
3 oz ( 1 serving ) - 212kcal
, 1 lb - 1134kcal
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Nutrition Facts - Similar
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Grilled Baked Squid
per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes:
1 piece - 19kcal
, 1 cup of - 192kcal
, 1 squid - 373kcal
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Baked or Grilled Shrimp
per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes:
1 oz, without shell, raw - 38kcal
, 1 small - 6kcal
, 1 cup of - 223kcal
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Baked or Grilled Carp
per 1 oz, boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Prot: 5.21g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, boneless - 58kcal
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Baked or Grilled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz, boneless - 35kcal
, 1 serving - 104kcal
, 1 fillet - 113kcal
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Baked or Grilled Haddock
per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g
Other sizes:
1 oz, boneless - 36kcal
, 1 medium - 522kcal
, 1 cup of flaked - 174kcal
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Baked or Grilled Sturgeon
per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled)
per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g
Other sizes:
1 cup of chopped or diced - 244kcal
, 1 unit - 62kcal
, 1/2 breast, bone and skin removed - 133kcal
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 198kcal
, 1 lb - 1057kcal
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Nutrition Facts - Similar
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