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Poached Egg
per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g ,
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Ham, Egg and Cheese Sandwich
per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g ,
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Croissant with Egg, Cheese and Ham
per 1 croissant - Calories: 474kcal | Fat: 33.58g | Carbs: 24.20g | Prot: 18.92g ,
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Poached Egg (with Salt)
per 1 medium - Calories: 64kcal | Fat: 4.36g | Carbs: 0.34g | Prot: 5.51g
Other sizes: 1 large - 73kcal , 1 small - 54kcal , 1 extra large - 83kcal ,
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Ham and Cheese Spread
per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g ,
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Ham and Cheese Sandwich
per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g ,
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Croissant with Egg and Cheese
per 1 croissant - Calories: 368kcal | Fat: 24.70g | Carbs: 24.31g | Prot: 12.79g ,
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Egg and Cheese Sandwich
per 1 sandwich - Calories: 340kcal | Fat: 19.42g | Carbs: 25.93g | Prot: 15.61g ,
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Egg, Cheese and Ham on Bagel
per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Prot: 30.28g
Other sizes: 1 serving - 597kcal , 100 g - 274kcal ,
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Ham and Cheese Loaf or Roll
per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g ,
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