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Clam (Mixed Species, Cooked, Moist Heat)

Nutrition Facts
Serving Size
20 small
per serve
Energy
1177 kj
281 kcal
Protein
48.54g
Fat
3.7g
Saturated Fat
0.357g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.327g
Cholesterol
127mg
Carbohydrates
9.75g
Fibre
0g
Sodium
213mg
Potassium
1193mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (13%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
3.7g
Carbs
9.75g
Prot
48.54g
There are 281 calories in 20 small Clams (Mixed Species, Cooked, Moist Heat).
Calorie Breakdown: 13% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
3 oz 126
100 g 148
20 small 281
1 lb 671

Related types of Clams:

Canned Clams
Baked or Grilled Clams
Fried Battered Clams
Cooked Clams
Clams
Steamed or Boiled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Mussels
Octopus
Lobster
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

You searched for Clam (Mixed Species, Cooked, Moist Heat). Did you mean:
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
  View More
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