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Blue Mussels

Nutrition Facts
Serving Size
1 medium
per serve
Energy
58 kj
14 kcal
Protein
1.9g
Fat
0.36g
Saturated Fat
0.068g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
51mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.36g
Carbs
0.59g
Prot
1.9g
There are 14 calories in 1 medium Blue Mussel.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related types of Mussels:

Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Octopus
Clams
Shrimp (Cooked)
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue or Roquefort Cheese
Blue or Roquefort Cheese Dressing
Blue Crab
  View More
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