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Baked Potato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 small - 156kcal
, 1 cup - 138kcal
, 1 serving - 194kcal
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Boiled Sweetpotato (without Peel, Fat Added in Cooking)
per 1 medium - Calories: 147kcal | Fat: 3.90g | Carbs: 26.74g | Prot: 2.08g
Other sizes:
1 cup - 193kcal
, 1 oz, raw, yields - 25kcal
, 1 large - 170kcal
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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Prot: 1.36g
Other sizes:
1 small - 59kcal
, 1 medium - 119kcal
, 1 large - 138kcal
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Boiled Sweetpotato (with Peel, Fat Added in Cooking)
per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Prot: 2.14g
Other sizes:
1 small - 78kcal
, 1 oz, raw, yields - 25kcal
, 1 large - 176kcal
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 oz, dry, yields - 146kcal
, 1 lasagna noodle, cooked - 103kcal
, 1 jumbo shell, cooked - 43kcal
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes:
1 cup of cooked - 261kcal
, 1 oz, dry, yields - 149kcal
, 1 serving - 261kcal
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Salted Potato Chips (Salted, Fat Free)
per 1 bag - Calories: 860kcal | Fat: 1.36g | Carbs: 190.14g | Prot: 21.88g
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