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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g ,
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Chickpeas (Mature Seeds, Canned)
per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g ,
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Chickpeas (Mature Seeds)
per 100 g - Calories: 364kcal | Fat: 6.04g | Carbs: 60.65g | Prot: 19.3g
Other sizes: 1 cup - 728kcal , 1 tbsp - 46kcal ,
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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g ,
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g ,
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Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g
Other sizes: 1 tbsp - 13kcal , 100 g - 115kcal ,
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Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g ,
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Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
per 100 g - Calories: 105kcal | Fat: 0.38g | Carbs: 19.15g | Prot: 7.02g ,
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g ,
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g ,
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