per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Prot: 1.41g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g , more...    Nutrition Facts - Similar

per 1 cup of chopped - Calories: 11kcal | Fat: 0.11g | Carbs: 1.76g | Prot: 1.46g
Other sizes: 1 shoot - 2kcal , 1 lb - 86kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 224kcal | Fat: 1.11g | Carbs: 49.07g | Prot: 4.2g , more...    Nutrition Facts - Similar

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g
Other sizes: 1 head - 218kcal , 1 lb - 109kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 19kcal | Fat: 0.07g | Carbs: 4.27g | Prot: 1.40g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 56kcal | Fat: 0.21g | Carbs: 14.39g | Prot: 0.69g
Other sizes: 1 small - 44kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g
Other sizes: 4 waterchestnuts - 35kcal , 1 lb - 440kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.18g | Carbs: 5.37g | Prot: 1.21g
Other sizes: 1 head - 218kcal , 1/2 cup of shredded - 8kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g
Other sizes: 1 leaf - 6kcal , 1 serving - 33kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar