Coles Asparagus Cuts & Tips Calories and Nutritional Information

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per 100g - Calories: 19kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.20g Nutrition Facts - Similar

per 1 serving (70g) - Calories: 13kcal | Fat: 0.30g | Carbs: 1.20g | Prot: 1.50g Nutrition Facts - Similar

Pine Nuts (Coles)

per 100g - Calories: 701kcal | Fat: 70.00g | Carbs: 4.50g | Prot: 13.00g Nutrition Facts - Similar

per 100g - Calories: 616kcal | Fat: 52.60g | Carbs: 15.10g | Prot: 21.50g Nutrition Facts - Similar

Raw Mixed Nuts (Coles)

per 100g - Calories: 623kcal | Fat: 54.90g | Carbs: 9.50g | Prot: 20.10g Nutrition Facts - Similar

Pine Nuts (30g) (Coles)

per 1 serving (30g) - Calories: 210kcal | Fat: 21.00g | Carbs: 1.40g | Prot: 3.90g Nutrition Facts - Similar

Brown Rice Cups (Coles)

per 1 cup (125g) - Calories: 289kcal | Fat: 1.60g | Carbs: 60.50g | Prot: 5.10g Nutrition Facts - Similar

per 1 serving (20g) - Calories: 122kcal | Fat: 10.30g | Carbs: 3.30g | Prot: 4.30g Nutrition Facts - Similar

Frozen Cut Beans (Coles)

per 1 serving (75g) - Calories: 26kcal | Fat: 1.00g | Carbs: 2.48g | Prot: 1.35g Nutrition Facts - Similar

per 100g - Calories: 117kcal | Fat: 3.80g | Carbs: 16.70g | Prot: 3.00g Nutrition Facts - Similar

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