Coles Crumbed Steak Calories and Nutritional Information

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Chicken Portions Southern Style Crumb (Coles)

per 100g - Calories: 206kcal | Fat: 12.20g | Carbs: 3.10g | Prot: 20.60g Nutrition Facts - Similar

Chicken Breast Burgers Plain Crumb (Coles)

per 100g - Calories: 229kcal | Fat: 11.30g | Carbs: 20.00g | Prot: 11.00g Nutrition Facts - Similar

Hoki Fillets Salt & Pepper Crumb (Coles)

per 100g - Calories: 212kcal | Fat: 9.50g | Carbs: 15.70g | Prot: 15.30g Nutrition Facts - Similar

Chicken Breast Fillet Sage & Rosemary Crumb (Coles)

per 1 serving (200g) - Calories: 430kcal | Fat: 17.60g | Carbs: 37.80g | Prot: 28.20g Nutrition Facts - Similar

Steak Sandwich

per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

Steak

per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes: 1 oz, boneless, cooked - 71kcal , 1 serving - 213kcal , 1 cup of cooked, diced - 336kcal , more... Nutrition Facts - Similar

Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)

per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 lb - 649kcal , more... Nutrition Facts - Similar

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