Continental Calories and Nutritional Information

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per 1 serving (250ml) - Calories: 142kcal | Fat: 7.10g | Carbs: 15.50g | Prot: 3.80g Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 79kcal | Fat: 0.90g | Carbs: 16.40g | Prot: 0.70g Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 126kcal | Fat: 3.30g | Carbs: 20.80g | Prot: 2.10g Nutrition Facts - Similar

per 1 serving (260g) - Calories: 286kcal | Fat: 6.50g | Carbs: 47.90g | Prot: 7.80g Nutrition Facts - Similar

per 2/3 cup (190g) - Calories: 150kcal | Fat: 2.80g | Carbs: 26.00g | Prot: 3.60g Nutrition Facts - Similar

per 1 serving (prepared with boiling water) (250ml) - Calories: 125kcal | Fat: 5.90g | Carbs: 14.00g | Prot: 3.30g Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 143kcal | Fat: 5.60g | Carbs: 22.10g | Prot: 0.80g Nutrition Facts - Similar

per 1 serving (116g) - Calories: 157kcal | Fat: 2.60g | Carbs: 30.80g | Prot: 2.70g Nutrition Facts - Similar

per 1 tsp (5g) - Calories: 13kcal | Fat: 0.20g | Carbs: 2.70g | Prot: 0.20g Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 126kcal | Fat: 3.00g | Carbs: 21.30g | Prot: 2.50g Nutrition Facts - Similar

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