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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes:
1 serving - 66kcal
, 100 g - 61kcal
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Nutrition Facts - Similar
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 1 small ear - Calories: 92kcal | Fat: 1.09g | Carbs: 21.47g | Prot: 2.84g
Other sizes:
1 baby ear - 9kcal
, 1 cup - 175kcal
, 1 mini ear or cobette - 60kcal
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Nutrition Facts - Similar
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.45g | Prot: 2.73g
Other sizes:
1 cup - 131kcal
, 1 baby ear - 6kcal
, 1 285 g frozen package yields - 218kcal
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Nutrition Facts - Similar
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Cooked Peas and Corn (Fat Not Added in Cooking)
per 100 g - Calories: 96kcal | Fat: 0.75g | Carbs: 20.32g | Prot: 4.30g
Other sizes:
1 cup - 156kcal
, 1 serving - 78kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes:
1 baby ear - 8kcal
, 1 mini ear or cobette - 57kcal
, 1 285 g frozen package yields - 275kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal
, 1 baby ear - 8kcal
, 1 serving - 82kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 1.00g | Carbs: 18.59g | Prot: 2.62g
Other sizes:
1 cup - 133kcal
, 1 serving - 66kcal
, 1 oz, canned, yields - 15kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (Fat Not Added in Cooking)
per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes:
1 medium ear - 107kcal
, 1 small ear - 92kcal
, 1 large ear - 122kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
per 100 g - Calories: 67kcal | Fat: 2.45g | Carbs: 9.00g | Prot: 2.51g
Other sizes:
1 cup - 125kcal
, 1 oz, canned, yields - 13kcal
, 1 serving - 63kcal
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Nutrition Facts - Similar
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
per 1 cup - Calories: 56kcal | Fat: 0.58g | Carbs: 12.07g | Prot: 2.82g
Other sizes:
1 serving - 28kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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