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Cooked Dry Chickpeas (Fat Added in Cooking)
per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Prot: 8.77g
Other sizes: 1 10 peas serving - 38kcal , 1 cup - 399kcal , 1 oz dry, yield after cooking - 146kcal ,
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes: 1 cup - 295kcal , 1 10 peas serving - 29kcal , 1 450 g can, drained, yields - 522kcal ,
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Cooked Dry Chickpeas
per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Prot: 8.77g
Other sizes: 1 10 peas serving - 38kcal , 1 serving - 201kcal , 1 cup - 399kcal ,
more...
Nutrition Facts
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Spinach and Chickpeas (Fat Added)
per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Prot: 10.02g
Other sizes: 1 serving - 96kcal , 100 g - 79kcal ,
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Cooked Dry Cowpeas (Fat Added in Cooking)
per 100 g - Calories: 176kcal | Fat: 8.44g | Carbs: 18.98g | Prot: 7.07g
Other sizes: 1 oz dry, yield after cooking - 134kcal , 1 cup - 306kcal , 1 serving - 153kcal ,
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Chickpeas (Mature Seeds, Canned)
per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g ,
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Cooked Dry White Beans (Fat Added in Cooking)
per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Prot: 16.04g
Other sizes: 1 oz dry, yield after cooking - 139kcal , 1 serving - 178kcal , 1 cup, yield after cooking - 978kcal ,
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g
Other sizes: 1 oz, canned, yields - 34kcal , 1 450 g can, drained, yields - 550kcal , 1 oz dry, yield after cooking - 131kcal ,
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Cooked Dry Lima Beans (Fat Added in Cooking)
per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Prot: 13.50g
Other sizes: 1 oz dry, yield after cooking - 128kcal , 1 serving - 165kcal , 100 g - 176kcal ,
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Nutrition Facts
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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Prot: 14.83g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal ,
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Nutrition Facts
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