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Cooked Dry Cowpeas (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Protein
7.07g
Fat
8.44g
Saturated Fat
1.13g
Polyunsaturated Fat
4.12g
Monounsaturated Fat
2.725g
Cholesterol
0mg
Carbohydrates
18.98g
Sugar
3.02g
Fibre
5.9g
Sodium
235mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.44g
Carbs
18.98g
Prot
7.07g
There are 176 calories in 100 grams of Cooked Dry Cowpeas (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 134
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Green Peas
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Cowpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  View More
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