per 1 medium - Calories: 96kcal | Fat: 0.20g | Carbs: 25.66g | Prot: 0.63g
Other sizes:
1 small - 81kcal
, 1 large - 121kcal
, 1 cup of sliced or cubed - 96kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g
Other sizes:
1 cup of whole - 749kcal
, 1 cup of halves and pieces - 749kcal
, 1 oz (18 kernels) - 165kcal
, more...Nutrition Facts - Similar