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Fresh Ham
per 100 g - Calories: 272kcal | Fat: 17.54g | Carbs: 0g | Prot: 26.72g
Other sizes:
1 thin slice - 57kcal
, 1 medium slice - 114kcal
, 1 thick slice - 171kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Fresh)
per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g
Other sizes:
1 10 bean serving - 38kcal
, 1 serving - 38kcal
, 1 cut piece - 1kcal
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Nutrition Facts - Similar
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Flavoured Pasta
per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Prot: 6.86g
Other sizes:
1 package yields - 562kcal
, 1 serving - 158kcal
, 1 oz, dry, yields - 131kcal
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Nutrition Facts - Similar
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Turkey Pasta
per 100 g - Calories: 136kcal | Fat: 4.18g | Carbs: 15.20g | Prot: 9.40g
Other sizes:
1 cup - 347kcal
, 1 serving - 347kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Pasta with Marinara Sauce
per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Prot: 9.49g
Other sizes:
1 serving - 271kcal
, 100 g - 109kcal
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Nutrition Facts - Similar
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal
, 1 individual quiche - 270kcal
, 1 cup - 382kcal
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Nutrition Facts - Similar
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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 189kcal
, 1 oz, dry, yields - 105kcal
, 1 cup, dry, yields - 479kcal
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Nutrition Facts - Similar
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal
, 1 oz, dry, yields - 97kcal
, 1 cup, dry, yields - 144kcal
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Nutrition Facts - Similar
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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 serving - 7kcal
, 1 baby leaf - 0kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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