per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g
Other sizes: 1 fillet - 282kcal , 1 cup of flaked - 286kcal , 1 serving - 179kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 6.30g | Carbs: 42.79g | Prot: 4.68g
Other sizes: 1 serving - 121kcal , 100 g - 125kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 175kcal | Fat: 5.40g | Carbs: 25.61g | Prot: 6.64g
Other sizes: 1 cup - 419kcal , 1 serving - 262kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 355kcal | Fat: 18.37g | Carbs: 44.94g | Prot: 4.81g
Other sizes: 1 serving - 176kcal , 100 g - 267kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes: 1 small - 441kcal , 1 serving - 245kcal , 1 cup of diced - 386kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 122kcal | Fat: 2.79g | Carbs: 0.00g | Prot: 22.57g
Other sizes: 1 piece - 30kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g
Other sizes: 1 small or thin cut - 123kcal , 1 medium - 226kcal , 1 large - 326kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes: 1 oz, boneless - 79kcal , 1 medium - 268kcal , 1 large - 388kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 166kcal | Fat: 7.68g | Carbs: 6.25g | Prot: 16.88g
Other sizes: 1 oz, boneless - 55kcal , 1 cup of diced - 261kcal , 1 oz, boneless (yield after cooking) - 49kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 serving - 147kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar