Future Bake Breakfast Items Calories and Nutritional Information

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Broccoli Bake (Market Fare)

per 1 serving (150g) - Calories: 122kcal | Fat: 7.20g | Carbs: 7.00g | Prot: 6.00g Nutrition Facts - Similar

Mediterranean Bake (Market Fare)

per 1 serving (150g) - Calories: 146kcal | Fat: 5.90g | Carbs: 18.00g | Prot: 4.10g Nutrition Facts - Similar

Potato Bake (Market Fare)

per 100g - Calories: 127kcal | Fat: 6.30g | Carbs: 13.20g | Prot: 3.70g Nutrition Facts - Similar

Cauliflower Bake (Market Fare)

per 1 serving (150g) - Calories: 134kcal | Fat: 8.90g | Carbs: 7.10g | Prot: 5.40g Nutrition Facts - Similar

Cauliflower Bake (Aldi)

per 1 serve (150g) - Calories: 134kcal | Fat: 8.90g | Carbs: 7.10g | Prot: 5.40g Nutrition Facts - Similar

Bolognese Bake (Coles Kitchen)

per 1 serving (350g) - Calories: 532kcal | Fat: 30.10g | Carbs: 30.10g | Prot: 28.00g Nutrition Facts - Similar

Tuna Bake (Coles)

per 1 serving (375g) - Calories: 526kcal | Fat: 24.80g | Carbs: 49.50g | Prot: 24.00g Nutrition Facts - Similar

Bolognese Bake (Coles)

per 1 serving (400g) - Calories: 644kcal | Fat: 31.60g | Carbs: 58.80g | Prot: 27.20g Nutrition Facts - Similar

Tuna Bake (Remano)

per 100g - Calories: 94kcal | Fat: 7.30g | Carbs: 6.40g | Prot: 0.90g Nutrition Facts - Similar

Conch (Baked or Boiled)

per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

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