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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Apricot Jams and Preserves
per 100 g - Calories: 242kcal | Fat: 0.2g | Carbs: 64.4g | Prot: 0.7g
Other sizes: 1 tbsp - 48kcal , 1 packet - 34kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Cranberry-Apricot Juice (Bottled)
per 1 cup - Calories: 157kcal | Fat: 0.00g | Carbs: 39.69g | Prot: 0.49g
Other sizes: 100 g - 64kcal , 100 ml - 66kcal ,
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Orange and Apricot Juice (Canned)
per 1 cup - Calories: 128kcal | Fat: 0.25g | Carbs: 31.75g | Prot: 0.75g
Other sizes: 100 g - 51kcal , 100 ml - 54kcal ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g ,
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Dried Apricot
per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Prot: 3.39g
Other sizes: 1 half - 8kcal , 1 serving - 80kcal , 1 cup - 313kcal ,
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