Ham Calories and Nutritional Information

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Shaved Lite Leg Ham (Don)

per 1 serving (25g) - Calories: 26kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 4.20g Nutrition Facts - Similar

Double Smoked Ham (Berg)

per 2 slices (50g) - Calories: 74kcal | Fat: 4.70g | Carbs: 0.70g | Prot: 7.50g Nutrition Facts - Similar

Minced Ham

per 100 g - Calories: 263kcal | Fat: 20.68g | Carbs: 1.85g | Prot: 16.28g , more... Nutrition Facts - Similar

Smoked Honey Ham (Cooked)

per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g , more... Nutrition Facts - Similar

Ham Patties (Cured)

per 100 g - Calories: 315kcal | Fat: 28.19g | Carbs: 1.69g | Prot: 12.78g
Other sizes: 1 patty - 205kcal , 1 lb - 1429kcal , more... Nutrition Facts - Similar

Lite Leg Ham (D'Orsogna)

per 1 serving (25g) - Calories: 40kcal | Fat: 0.70g | Carbs: 1.10g | Prot: 4.02g Nutrition Facts - Similar

Ham or Pork and Rice (Mixture)

per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Prot: 21.11g
Other sizes: 1 serving - 294kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Salt Reduced Leg Ham (Primo)

per 100g - Calories: 105kcal | Fat: 3.00g | Carbs: 1.60g | Prot: 17.80g Nutrition Facts - Similar

Extra Lean Deli Sliced Ham

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g , more... Nutrition Facts - Similar

Low Salt Deli Sliced Ham

per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal , more... Nutrition Facts - Similar

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